🌸🌺delanie fitzgerald🌺🌸 on Instagram: "my progress through the years.. from not even being able to squat 135 to confidently getting 225+ (I never thought I’d be able to say that) , barely benching 95 to confidently hitting 135-140, barely deadlifting 225 to confidently hitting 275+ IT TAKES TIME. It’s not an overnight process. Get your butt up and WORK for your goals. . . #gymgirl #legday #workoutgoals #workoutroutine #girlswholift #lifting #liftingmotivation #workoutmotivation #gymtransforma
0:10
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "my progress through the years.. from not even being able to squat 135 to confidently getting 225+ (I never thought I’d be able to say that) , barely benching 95 to confidently hitting 135-140, barely deadlifting 225 to confidently hitting 275+ IT TAKES TIME. It’s not an overnight process. Get your butt up and WORK for your goals. . . #gymgirl #legday #workoutgoals #workoutroutine #girlswholift #lifting #liftingmotivation #workoutmotivation #gymtransforma
383.6K viewsJun 12, 2022
Instagramstrongwaifu
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "deload leg day with smith machine squats and split squats 😫😭 my legs were still ON FIRE full leg day: Smith machine squat with feet placed slightly foward for more glute focused Split squat stance glute focused Leg extentions hyper extensions (tbh I never rlly feel these in my glutes but I try so hard haha) . #legday #glutes #fitness #gymgirl #workout #fitspo #fitnessmotivation"
0:25
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "deload leg day with smith machine squats and split squats 😫😭 my legs were still ON FIRE full leg day: Smith machine squat with feet placed slightly foward for more glute focused Split squat stance glute focused Leg extentions hyper extensions (tbh I never rlly feel these in my glutes but I try so hard haha) . #legday #glutes #fitness #gymgirl #workout #fitspo #fitnessmotivation"
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Vlad meets Strongwaifu 😂 #vladncl #prank #prankvideo #femboy #twitchcon
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🌸🌺delanie fitzgerald🌺🌸 on Instagram: "gotta work on my shoulder strength .. been neglecting them for TOO LONG >:L . #fitness #gym #gymmotivation #gymgirl #aesthetic #explorepage #reels"
0:09
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "gotta work on my shoulder strength .. been neglecting them for TOO LONG >:L . #fitness #gym #gymmotivation #gymgirl #aesthetic #explorepage #reels"
325.8K views9 months ago
Instagramstrongwaifu
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "its always the worst having to ask someone for a spot 😭 NEW VENOM DROP FROM @civilregime IS SO COOL code: WAIFU 💜 . . #fitness #fitnessjourney #fitnessmotivation #gym #gyminspo #gymmotivation #animegirl #gamergirl #egirl #buffwomen #strongwomen #tattedwomen #tattoo #tattooinspo #tattoosleeve #anime #lifting #meme #relatable #liftingmotivation #powerlifting #girlswholift #traditionaltattoo #explorepage #aesthetic"
0:05
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "its always the worst having to ask someone for a spot 😭 NEW VENOM DROP FROM @civilregime IS SO COOL code: WAIFU 💜 . . #fitness #fitnessjourney #fitnessmotivation #gym #gyminspo #gymmotivation #animegirl #gamergirl #egirl #buffwomen #strongwomen #tattedwomen #tattoo #tattooinspo #tattoosleeve #anime #lifting #meme #relatable #liftingmotivation #powerlifting #girlswholift #traditionaltattoo #explorepage #aesthetic"
1.6M viewsOct 19, 2023
Instagramstrongwaifu
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "Azarath Metrion Zinthos | costume #2 for Halloween I used to want to be Raven so bad growing up, I’m happy I got to finally cosplay her 😩😩 . #cosplay #teentitans #raven #ravencosplay #teentitanscosplay #costume #explore #aesthetic #reels"
329.8K views7 months ago
Instagramstrongwaifu
0:09
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "I think it’s going well 🤔 been focusing a lot more on my upper body lately >:) . #gym #fitness #motivation #gymgirl #workout #explorepage #aesthetic"
73.3K views8 months ago
Instagramstrongwaifu
0:15
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "JUICY ARM DAY PUMP 😈 💦 . . . . #gym #fitness #fitnessmotivation #gymgirl #animegirl #tattooideas #traditionaltattoo #sleevetattoo #altgirl #buffwomen #buffgirl #armday #bluehair #tricepworkout #armworkout #bicepworkout #aesthetic #swole #fitnessjourney #gymmotivation #gymrat #gymedit #explorepage #explore #workout"
550.2K viewsFeb 13, 2023
Instagramstrongwaifu
🌸🌺delanie fitzgerald🌺🌸 | Could barely flex my biceps because they were so sore from my workout 😭 🦝BICEP WORKOUT 🦝 4sets each - 8-12 rep range Preacher curls Rope... | Instagram
6 months ago
Instagramstrongwaifu
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "surely by then well be able to replace our spines right ? 😹😹 . #gym #gymrat #gymgirl #fitness #motivation #explorepage #alternative #funny #legday"
226.3K views7 months ago
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0:10
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "had to open a cold one fr . #fitness #legday #meme #funny #explorepage"
712.8K viewsMar 19, 2025
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0:10
🌸🌺delanie🌺🌸 on Instagram: "no matter how many people stare at me while I’m filming I always try to make it fun and drown them out hahah Editing these videos has became my absolute favorite part of the content I make. hope you guys enjoy too !! 💜 . . . #gymgirl #gymedit #workoutmotivation #fitnessmotivation #motivation #swole #swolegirl #buffwomen #animegirl #fitnessjourney #fitgirl #lifting #liftingmotivation #liftingweights #upperbodystrength"
430.3K viewsJul 22, 2022
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0:12
🌸🌺delanie fitzgerald🌺🌸 | Yesterday I reached 1 million followers on tiktok.. all I can think about is I wouldn’t be here without you guys and your support. Thank... | Instagram
358.5K viewsSep 8, 2022
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🌸🌺delanie fitzgerald🌺🌸 on Instagram: "if diet sodas have 10 fans, I am one of them. If diet sodas have 1 fan, it is me. If diet sodas have no fans, then I am dead. . . #meme #funny #fitness #fitnessjourney #diet #diethack #anime #animegirl #egirl #tattoo #relatable #motivation #explore #aesthetic"
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someone pleeassse recommend me a gym on Oahu with good lighting 🥲 @echelon_usa #gymtok #animetok #animeworkout #strongwaifu
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