Hip mobility 101 - how to improve internal rotation with a banded joint mobilization. @yogawithkatharine @Muscle & Motion
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Hip mobility 101 - how to improve internal rotation with a banded joint mobilization. @yogawithkatharine @Muscle & Motion
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TikToksquatuniversity
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10-Min Hip Mobility Routine ⏱ [5 Moves] You asked for it… here it is! (Btw, thanks for the comments… I love reading them, keep ’em coming!) 5 key banded hip mobilizations All you need is a heavy band and an attachment point. Try to hit each for 1–2 minutes. 1️⃣ Banded Hamstring – Improves hip flexion by pulling the head of the femur back toward the glutes as you fold forward. Oscillate between a straight and bent knee to hit both ends of the hamstring. 2️⃣ Banded Lizard – Creates lateral space a
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TikToksquatuniversity
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