Stability Ball Workout for Beginners

Try these easy to follow STABILITY BALL exercises!

Here are some exercises you can do in a short amount of time, using a stability ball. Try doing each one 10x. These will help improve upper body and core strength and improve core stability. Remember, you can break up your workouts throughout the day. I did these in a few minutes, while I was waiting for my class to begin at the gym. And, also ...

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