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1:21
YouTube
Dr. Oscar Castillo
Sprain vs. Strain — Know the Difference
Foot and ankle injuries are more common than you think — in athletes and everyday life. Whether it’s a slip, twist, or sudden stretch, knowing what’s going on beneath the surface matters. 🔹 Sprain = Ligament injury (connects bone to bone) 🔹 Strain = Muscle or tendon injury (connects muscle to bone) Symptoms to watch for ...
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