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Beth Peroutka, MM, CSCS on Instagram: "When you put athletes on a slant board for change-of-direction work, you force the foot, ankle, and hip to organize FAST under awkward angles. This is where real game-speed stability is built — odd positions, quick force redirection, and the ability to decelerate and re-accelerate without losing posture. Multi-planar stiffness. Fast ground contacts. GRIT angles only. 🔥💥 ⸻ #GRITAthleticTraining #ChangeOfDirection #SlantBoardTraining #CODWork #AthleticStabi
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