Simeon Panda's Smooth and Controlled Back Day Workout
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Simeon Panda's Smooth and Controlled Back Day Workout
55.3K viewsMar 29, 2023
TikToksimeon_panda
Pulls & Rows Back Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda
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Pulls & Rows Back Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda
201.1K viewsNov 30, 2022
FacebookSimeon Panda
Pull it back, SQUEEZE, HOLD and RELEASE Exercise from yesterday's big back sessions. Download my full back workout from simeonpanda.com SP Aesthetics® Emblem Lifestyle Snapbacks available from www.sp-aesthetics.com Get up to 12% discount Myprotein® clothing and supplements at simeonpanda.com/myprotein Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpanda.com/store Follow: SP Aesthetics Musclemania Myprotein | Simeon Panda
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Pull it back, SQUEEZE, HOLD and RELEASE Exercise from yesterday's big back sessions. Download my full back workout from simeonpanda.com SP Aesthetics® Emblem Lifestyle Snapbacks available from www.sp-aesthetics.com Get up to 12% discount Myprotein® clothing and supplements at simeonpanda.com/myprotein Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpanda.com/store Follow: SP Aesthetics Musclemania Myprotein | Simeon Panda
170.7K viewsJul 8, 2015
FacebookSimeon Panda
Musclemania® Pro Simeon Panda crushing back workout! Simeonpanda.com - Musclemania.com | Musclemania
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Musclemania® Pro Simeon Panda crushing back workout! Simeonpanda.com - Musclemania.com | Musclemania
130.4K viewsMay 12, 2016
FacebookMusclemania
Musclemania® Pro Simeon Panda weekend workout! @simeonpanda - Musclemania.com | Musclemania
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Musclemania® Pro Simeon Panda weekend workout! @simeonpanda - Musclemania.com | Musclemania
98.8K viewsJul 17, 2022
FacebookMusclemania
High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
48.5K viewsFeb 2, 2023
FacebookSimeon Panda
Try this Chest & Back Superset 💪🏾 Just one of the ‘Top 5 Most Efficient Chest & Back Supersets’ from my latest YouTube video. Watch in full here: https://youtu.be/v5QqWpCpIDw | Simeon Panda
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Try this Chest & Back Superset 💪🏾 Just one of the ‘Top 5 Most Efficient Chest & Back Supersets’ from my latest YouTube video. Watch in full here: https://youtu.be/v5QqWpCpIDw | Simeon Panda
2.8M viewsNov 26, 2019
FacebookSimeon Panda
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Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip Pull Ups 6 x 10 I recommend starting with these EVERY back day, it’s important to be able to lift your own weight, aim for 10 reps each set. 2. Incline Dumbbell Row 6 x 8 - 12 After pull ups get a big compound rowing exercise in, wether barbell row, T-Bar row or Incline Dumbbell row. 3. ISO Lateral Pulldown 6 x 8 - 12 A great exercise to target the lats with separated handles to ensure you are working each side effect
29.8K viewsAug 23, 2023
FacebookSimeon Panda
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
488.4K viewsOct 23, 2022
FacebookSimeon Panda
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Try these exercises Back to Back 😏 (SUPERSET) When you’re on vacation supersets will allow you to get great sessions completed in half the time 👌🏾 Exercise 1: Low Cable Row⁣ Exercise 2: Straight Arm Pulldown⁣ ⁣⁣ | Simeon Panda
313.8K viewsAug 8, 2023
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6 x 10 Mandatory 1st exercise every back day 🫡 | Simeon Panda
20.6K views7 months ago
FacebookSimeon Panda
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Musclemania® Pro Simeon Panda says, "Feels good to be 'back' and in real a gym! I trained almost every morning of the car rally at various hotel gyms." "Make sure to add drop-sets to your workouts to increase intensity. No excuses, make it work and get it done!" Musclemania.com - Musclemania | Musclemania
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FacebookMusclemania
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Simeon panda back workout😂
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A back pump is a beautiful feeling 🙌🏾 what’s your favourite muscle group to get pumped? ⬇️ | Simeon Panda
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FacebookSimeon Panda
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Musclemania® Pro Simeon Panda says, "Try this shoulders exercise to hit the anterior & medial deltoid, incredible pump." Musclemania.com - Musclemania | Musclemania
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FacebookMusclemania
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