shiftswimnew - Twitch
Twitch
shiftswimnew - Twitch
shiftswimnew - Twitch
Jul 18, 2024
SHIFT SWIM Review
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23K views · 286 reactions | Our newest coach is a pool vacuum | Fun Review of the Best Robotic Cleaner for 2025 | Superhero Swim Academy | Facebook
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33K views · 971 reactions | Sharing this at the SHIFT Conference a few weeks ago was truly transformative!  Have you grabbed your copy of SHIFTS yet? Get yours online now, leave a review, and let us know your thoughts!  #shiftwithsam #SHIFTS #newbook #SamAdeyemi #CSuite #CEO #lead #successmindset #growthmindset | Sam Adeyemi | Facebook
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33K views · 971 reactions | Sharing this at the SHIFT Conference a few weeks ago was truly transformative!  Have you grabbed your copy of SHIFTS yet? Get yours online now, leave a review, and let us know your thoughts!  #shiftwithsam #SHIFTS #newbook #SamAdeyemi #CSuite #CEO #lead #successmindset #growthmindset | Sam Adeyemi | Facebook
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Top videos
SHIFTswim Videos - Twitch
SHIFTswim Videos - Twitch
twitch.tv
Nov 23, 2021
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
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ShiftWizard by HealthStream | LinkedIn
ShiftWizard by HealthStream | LinkedIn
linkedin.com
Jan 14, 2019
SHIFT SWIM Try On Haul
SKIMS swim try on haul. Which swimsuit is your favorite? . Links to all items on my LTK Shop in my bio and full haul on my YT Channel  #tryon #skimsswim | No Excuse Girl | Facebook
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SKIMS swim try on haul. Which swimsuit is your favorite? . Links to all items on my LTK Shop in my bio and full haul on my YT Channel  #tryon #skimsswim | No Excuse Girl | Facebook
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SHIFTswim Videos - Twitch
SHIFTswim Videos - Twitch
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twitch.tv
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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ShiftWizard by HealthStream | LinkedIn
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linkedin.com
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Download and run Shift Smart on PC & Mac (Emulator)
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