Scorpion Stretch Tutorial | Improve Hip Mobility & Relieve Lower Back Tightness
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This double leg scorpion exercise is a great way to add some extension and rotation in your back and hips! Sitting in a chair for prolonged times can really add too much flexion, which can lead to pain and stiffness. ✅ Try 2-3 sets of 10 and feel your back slowly open up! 📧 Send to a friend or coworker! 💾 Save for later! 🎯 Follow for more tips! ⭕️Disclaimer: This video is meant for educational purposes only, and is not meant to diagnose or treat any medical conditions. Always consult with you
0:07
This double leg scorpion exercise is a great way to add some extension and rotation in your back and hips! Sitting in a chair for prolonged times can really add too much flexion, which can lead to pain and stiffness. ✅ Try 2-3 sets of 10 and feel your back slowly open up! 📧 Send to a friend or coworker! 💾 Save for later! 🎯 Follow for more tips! ⭕️Disclaimer: This video is meant for educational purposes only, and is not meant to diagnose or treat any medical conditions. Always consult with you
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