Birth suddenly feels way less scary! 👇 Your pelvic floor’s job during birth? To get out of the way. When it can release, your body stretches better — and you're less likely to tear. Here’s what I teach my clients (and what you can start practicing, too): BTW you can comment "PREPARE" to dive deeper into all of this with me in the full Pelvic Floor Protection Plan if you're ready 👏✨️ 1️⃣ Make low moaning sounds! These sounds relax your pelvic floor. 👉Try a low pitched "oooo" vs high pitched "e
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Birth suddenly feels way less scary! 👇 Your pelvic floor’s job during birth…
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