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12:06
YouTube
The Stone Circle
The Essential Sandbag Exercise List
Check out my new book on Amazon! https://a.co/d/hY8mXHr 0:00 Why Sandbags? 1:34 ONE The Lift From The Ground 4:03 TWO The Lift To Chest Height 5:28 THREE The Bear Hug Carry 6:35: FOUR The Shoulder 8:43 FIVE The Press Overhead 10:09 A Few More 11:37 Thanks For Watching! The "Sandbag Only" Program https://youtu.be/8WefxXBPO1g?si=DY7UZyAb_KEs3N3U ...
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