The "80/20 Rule" and Zone 2 Training is a training philosophy that suggests 80% of your training volume (time or mileage) should be at a low intensity, and 20% should be at a high intensity. For runners, the low-intensity portion is typically performed in Zone 2: This is the low-to-moderate intensity heart rate zone, typically defined as 60-70% of your maximum heart rate where you're capable of holding a conversation while running. ✨Mitochondria Think of them as power plants in your cells; Zone
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