23K views · 176 reactions | Start doing this shoulder routine 3x per week! 1. Elbow curls 5x20 2. Reverse shoulder circles 5x20 3. Forward shoulder circles 5x20 The position is important, make sure you keep your butt back and eyes up. This will correct your upper body posture. Also, keep your feet straight and stay off your heels. Follow me for more training tips! | Nick Ball | Facebook
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23K views · 176 reactions | Start doing this shoulder routine 3x per …
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