Lying Cable Pullover (Rope Extension)
muscleandstrength.com
Lying Cable Pullover (Rope Extension)
Lying Cable Pullover (Rope Extension) instruction video & exercise guide! Learn how to do lying cable pullover (rope extension) using correct technique for maximum results!
Sep 16, 2009
Shorts
39K views · 514 reactions | Cable Straight-Arm Lat Pullover Tips Set...
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39K views · 514 reactions | Cable Straight-Arm Lat Pullover Tips Set...
Girl Gym
The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit
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33.5K views
The Over-Drive So we know everyone loves an old school pullover machine. Our
Raw Motive Works
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Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching position. Repeat movement, ideally breathing out on your contractions. #fitness #workout #training #bodybuilding #followme #gym #motivation #goals #strong #muscle #dedication
0:55
Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching position. Repeat movement, ideally breathing out on your contractions. #fitness #workout #training #bodybuilding #followme #gym #motivation #goals #strong #muscle #dedication
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ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are 2 common rope pullover mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Extending your arms at the bottom This will shift the tension away from the lats to your triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This ensures that the tension remains on the lats throughout the entire range of motion Mistake 2 ❌ Leaning over too much While this might be good for achieving a better stretch. leaning too far back can also lead to a los
0:07
ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are 2 common rope pullover mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Extending your arms at the bottom This will shift the tension away from the lats to your triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This ensures that the tension remains on the lats throughout the entire range of motion Mistake 2 ❌ Leaning over too much While this might be good for achieving a better stretch. leaning too far back can also lead to a los
FacebookWilson FIT
75.8K viewsAug 16, 2024
Must TRY Rope Pullover Hack I saw this specific video online and was curious to give it a try. As someone who has done Pullovers for over a decade, this is a phenomenal tool to teach a beginner how to properly be setup for this exercise. ! As I see a lot of people perform this in many ways, and often times many ways that are inefficient, if you are unsure of your technique. TRY THIS! Setup a Bench at roughly 70DEG Angle this way your body slightly leaned forward and lastly, focus on driving your
0:16
Must TRY Rope Pullover Hack I saw this specific video online and was curious to give it a try. As someone who has done Pullovers for over a decade, this is a phenomenal tool to teach a beginner how to properly be setup for this exercise. ! As I see a lot of people perform this in many ways, and often times many ways that are inefficient, if you are unsure of your technique. TRY THIS! Setup a Bench at roughly 70DEG Angle this way your body slightly leaned forward and lastly, focus on driving your
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Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching position. Repeat movement, ideally breathing out on your contractions. #fitness #workout #training #bodybuilding #followme #gym #motivation #goals #strong #muscle #dedication
0:55
Back Workout Rope Pullover • stand upright about 2 feet away from th…
15.1K viewsJan 16, 2024
FacebookJoshua Taubes
ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are 2 common rope pullover mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Extending your arms at the bottom This will shift the tension away from the lats to your triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This ensures that the tension remains on the lats throughout the entire range of motion Mistake 2 ❌ Leaning over too much While this might be good for achieving a better stretch. leaning too far back can also lead to a los
0:07
ROPE PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are 2 commo…
75.8K viewsAug 16, 2024
FacebookWilson FIT
Must TRY Rope Pullover Hack I saw this specific video online and was curious to give it a try. As someone who has done Pullovers for over a decade, this is a phenomenal tool to teach a beginner how to properly be setup for this exercise. ! As I see a lot of people perform this in many ways, and often times many ways that are inefficient, if you are unsure of your technique. TRY THIS! Setup a Bench at roughly 70DEG Angle this way your body slightly leaned forward and lastly, focus on driving your
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