Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexor stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!💜 - - #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance #corre

The iliopsoas stretch is essential for improving posture and relieving lower cross syndrome. When the iliopsoas is tight, it pulls the pelvis forward, increasing lumbar lordosis and creating imbalance between the front and back muscles of the body. Stretching it helps release tension in the front of the hips, allowing the glutes and core to activate properly. This restores pelvic alignment, reduces lower back stress, and improves overall movement efficiency. Be Healthy!💜 - - #posture #lowercros

Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexorit stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!❤️ #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance #correct

🔫 PISTOL CONTRACT-RELAX DRILL- Strengthen hip flexors (psoas & rectus femoris)- Stretch top leg hamstrings & bottom leg ankles/calves (toes-elevated on slant board- Position-specific mobility for demands of Pistol (deep single-leg squat) ✅ Exhale up ⬆️ & Inhale down ⬇️ for sets of 5-10 reps. Hold the top position for 1-5 seconds. Increase height over time.#HipFlexor #HipFlexors #HipFlexorStretch #HipFlexorExercise #HipFlexorPain #HipFlexorStrengthening #HipFlexorStrengthener #HipMobility #Ankle

GOOD 4 YOU 👇1 Relax tes psoas:Le psoas est le seul muscle du corps qui relie le haut et le bas de notre corps et qui est en lien avec:Le diaphragme Les disques intervertébraux Le nerf fémoral L’iliaqueLes intestins La vessie Le colonEt 3 de nos chakras !Avoir un psoas en bonne santé est fondamental !!2 renforce tes abdominaux Et ton psoas!Il est aussi stabilisateur de notre tronc !3 relax tes hanches Et tes psoas!Un psoas élastique est gage de stabilité du bassin et un ventre en pleine forme.Pr

Ilio-psoas muscle anatomy | PHYSIO-graphy