Upper Back Rack Pulls For a Thicker, Stronger Upper Back
0:23
YouTubeNick Nilsson - the Mad Scientist of Muscle
Upper Back Rack Pulls For a Thicker, Stronger Upper Back
Upper Back Rack Pulls...this is a killer method for building strength and thickness in the upper back with very heavy weight...much more than you could row. You're going to be engaging the upper back while then using the large muscles of the posterior chain to set up the loading. Having a strong, thick upper back is critical for any sort of ...
1.1K viewsAug 13, 2024
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