How To Master The Barbell Squat
coachweb.com
How To Master The Barbell Squat
The back squat is a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive form guide
Sep 8, 2020
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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