Overhand (Pronated) Grip Pull-up is hard for many, Training ur arms directly with overhand grip focuses more on BRACHIALIS & BRACHIORADIALIS muscle,Which assists while doing pull-ups. Include these workouts in workout routine.Strengthening and building this muscle helps to improve your pull-up strength. #workouttips #pullups #pullupprogression #begginer #tamilreels #tamilreel #reelstamil #workoutreels #fitnesstips #workoutprogram #onlinetrainer #buildstrength #strengthtraining #improvisation | Vi
0:32
Overhand (Pronated) Grip Pull-up is hard for many, Training ur arms di…
169.6K viewsNov 28, 2022
FacebookViveks.fitness
Pronated Pulldown Guide: Benefits, How-To, Grip Comparison, & More
Pronated Pulldown Guide: Benefits, How-To, Grip Comparison, & More
Feb 9, 2022
blackridgefitness.com
98K views · 2.6K reactions | Check out these drills to work on increasing strength for strict pull-up! Try them out, and let me know how they go.  (Free strict pull-up training guide in the comments) | WODprep | Facebook
8:09
98K views · 2.6K reactions | Check out these drills to work on increas…
98.7K views2 weeks ago
FacebookWODprep
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitn…
Aug 16, 2021
fitnessvolt.com
The Top 10 Accessory Exercises For Pull Ups — Accelerate Strength
The Top 10 Accessory Exercises For Pull Ups — Accelerate Strength
Jan 28, 2018
acceleratestrength.com.au
Pull-Ups Done Right ✅ | 10 Reps Strict Form
0:37
Pull-Ups Done Right ✅ | 10 Reps Strict Form
1K views3 weeks ago
YouTubeX V I I
Pull Up | Pronated | Shoulder Width | 2" Thick Grip
0:21
Pull Up | Pronated | Shoulder Width | 2" Thick Grip
3 weeks ago
YouTubeWinning Strength Blueprint
0:11
Strict Press
371.2K viewsJun 28, 2016
YouTubeIronTribe
Banded Pronated Strict Pull Up #SHORT
1.5K viewsApr 12, 2023
YouTubeFunctional Bodybuilding
At Home Sled Pull Alternative - Strengthen Your Knees
18.7K viewsAug 3, 2022
YouTubeKbands Training
1:52
CrossFit - Strict vs. Kipping Pull-up Demo
8.9K viewsDec 2, 2012
YouTubeCrossFit
2:24
#16 Pulling up to Stand: Teaching Babies Movement Skills
47.1K viewsOct 26, 2019
YouTubePediatric Physical Therapy Exercises
8:33
The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik
32.6K viewsNov 28, 2022
YouTubeAntranik Kizirian
Pull Up Progressions for CrossFit and How to Properly Scale Your P…
9.8K viewsFeb 12, 2019
YouTubeCrossfit Crown City
0:11
Pull Ups - [Wide Grip Pronated]
13.7K viewsOct 31, 2017
YouTubeHockey Training Exercise Demonstrations
0:11
Strict Pull Up - OPEX Exercise Library
53.7K viewsMay 29, 2020
YouTubeOPEX Fitness
0:14
Negative Pull-Up
269.5K viewsSep 27, 2019
YouTubeBulldog Gear
0:47
The Strict Pull-Up
776.9K viewsFeb 2, 2019
YouTubeCrossFit
0:16
Pronated Strict Pull Up
71.5K viewsApr 9, 2018
YouTubeMarcus Filly
2:00
41 pull ups
3M viewsDec 21, 2020
YouTubeFerhat Yilmaz
0:50
The Strict Muscle-Up
131.6K viewsApr 25, 2019
YouTubeCrossFit
1:09
Banded Straight Arm Pulldown At Home
39.3K viewsMar 24, 2020
YouTubeBeyond Fitness Coaching
0:28
Pronated Grip Lat Pull Down
22.1K viewsOct 17, 2018
YouTubeLET'S TRAIN
5:47
Pull-Ups: Scaling The Strict
77.1K viewsSep 22, 2016
YouTubeCrossFit Jääkarhu
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
1:28
Banded Lat Pulldown At Home
146K viewsMar 24, 2020
YouTubeBeyond Fitness Coaching
4:30
How to do Pronated Lat Pulldown Correctly
40K viewsAug 22, 2018
YouTubeEnterprise Fitness
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
7:40
How To: Developing Strict Pull-ups
91K viewsSep 25, 2015
YouTubeCrossFit Jääkarhu
See more videos
Static thumbnail place holder