5 Min Post Workout Stretch | Full Body Cool Down
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YouTubePatrick Frost
5 Min Post Workout Stretch | Full Body Cool Down
Cool down and reset your body in just 5 minutes. This quick post-workout stretch routine focuses on improving flexibility, opening tight hips, and releasing tension through the spine, shoulders, and arms. The flow includes frog pose, lateral overhead reaches, forearm and bicep stretches, forward folds, and gentle transitions between down dog ...
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As a certified pre post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this 7 days free to our full 40-week pregnancy program in b!0 🤭❤️ #pregnancy #prenatalfitness #pregnantlife #birthprep
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