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0:32
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Fletcher Pilates
Becky is back for DAY NINE of March Matness 2024! Pelvic Press...
Fletcher Pilates. . Becky is back for DAY NINE of March Matness 2024! 🖤 Pelvic Press is a precise and controlled exercise that targets the pelvic floor and deep abdominal muscles. In this movement, you articulate the spine while lifting and lowering the pelvis with intentional breath control. The Pelvic Press enhances core ...
117 views
1 week ago
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