58K views · 289 reactions | The Pallof press is an amazingly...
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58K views · 289 reactions | The Pallof press is an amazingly...
58.1K views2 weeks ago
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The pallof press is an often overlooked core exercise. It’s an antirotation drill. It helps us build core and shoulder stability. I’m probably a few months away from adding this one backninto my workouts. Goals.#agingshouldntsuck #afriendlynudge #exercisesnacks #corestrength | A Balanced You
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The pallof press is an often overlooked core exercise. It’s an a…
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FacebookA Balanced You
18K views · 963 reactions | ‍♀️ Tried this yet?⁣ ⁣ 朗 The Pallof...
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18K views · 963 reactions | ‍♀️ Tried this yet?⁣ ⁣ 朗 The Pallof...
43K views2 weeks ago
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