Send love to your vessel and take control over your life. Breath of Fire is a signature pranayam exercise in Kundalini Yoga. During Breath of Fire, you inhale passively and exhale forcefully. The exhale, which requires you to contract your abdominal muscles, is the main focus of this technique. Your inhale and exhale should be the same length, with no pauses in between. There are different variations and sitting positions to practice this fire breath. Here I am holding my arms up to activate the
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