Long List of Fears & Triggers ❓ The good news is that all those fears are really just one fear with a long and maybe even a growing list of triggers. But that’s OK. You don’t have to learn how to do exposures or “un-learn” a long list of fears. All the floating, facing, accepting, exposures, and willfull tolerance just leverage the trigger list to target the one fear… YOU FEAR HOW YOU FEEL That’s it. Anxious people that achieve lasting, durable recovery target the one fear. Anxious people that g