You know the exercise. You’ve programmed it into your routine. So why aren’t you seeing the results you’ve been working so hard for? By now, you should be walking around with sculpted, chiseled shoulders that make people stop and stare. But as your coach, and your friend...I’m going to tell you what no one else will. You’ve become so used to your routine that you’re skipping the small details that create big results. Or maybe… no one ever taught you these details in the first place. Most persona
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You know the exercise. You’ve programmed it into your routine. S…
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FacebookNancy Di Nino Fitness for Women 40
😳😳 Here’s an overview of Nauli Kriya! This technique requires practice, but I have refined my skills over 40 years. If you're interested in learning how to practice and apply this technique in your yoga routine, please message me or leave a comment below. I look forward to seeing you on the mat! You can sign up for class in my bio. 🙏🏽❤️‍🔥 #sunlotusyoga #nauli #naulikriya #uddiyanabandha #sunlotusyoga #josephencinia #hathayoga #yogisofinstagram #yogachampion #yogaeveryblessedday #yogateacher
😳😳 Here’s an overview of Nauli Kriya! This technique requires practice, …
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FacebookJoseph Encinia
14K views · 456 reactions | My morning rituals  Which I practice daily including "oil pulling " and "Nauli " It takes almost one hours or sometimes when I add more Pranayama in my practice after that I start my Asana practice. #morningvibes #newpost❤ #yogaselfpractice #shatkarma #jalneti #kapalbhati #mahabandha #norningyogapractice | Seemayogalife | Facebook
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14K views · 456 reactions | My morning rituals  Which I practic…
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FacebookSeemayogalife
25K views · 10K reactions | Nauli always stokes a sluggish...
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25K views · 10K reactions | Nauli always stokes a sluggish...
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