Essentials: The science & practice of movement | Ido Portal
36:09
Essentials: The science & practice of movement | Ido Portal
2 months ago
MSNAndrew Huberman
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Ido Portal: The Science & Practice of Movement
Ido Portal: The Science & Practice of Movement
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hubermanlab.com
Teaching the last progression of the simple lizard pattern in the Locomotion section of the recent Mov-x in Shanghai. We've played and developed over 40 different lizard patterns alone in a movement language that includes over 1000 documented patterns (biggest body of work I've ever heard of in the field) but ultimately it's all just a first step towards you creating your own movements, patterns and improvisation. Locomotion is taught systematically in our events - for details: http://www.facebo
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A task from recent Motion event in Sweden. Orientation is to improve an organizational capacity of the body in relation to floor and incoming trajectory. It is not a quick reaction based task as often perceived as that will lead to minimization and elimination of the exploratory direction often neglected in purely technical approaches. It might look to some as martial art or to others as physical theater or dance, play, or, or, or but we like to handle it as a movement task with large cross disc
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A task from recent Motion event in Sweden. Orientation is to improve …
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