Powerful video on men’s mental-health. | The Mentor House
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Powerful video on men’s mental-health. | The Mentor House
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FacebookThe Mentor House
Break Free from Your Bank or Lender: Keep $$$$$ in Your Pocket!
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Break Free from Your Bank or Lender: Keep $$$$$ in Your Pocket!
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TikToktherealmoneymentor
Most mental capacity guides will tell you the law But they don’t always show you what to actually ask in practice And this is where many practitioners get stuck The Mental Capacity Act 2005 is clear that capacity is decision specific and time specific But when you are sat in front of someone, knowing what questions to ask to test understanding, retention, weighing and communication is not always straightforward Asking general knowledge questions like the name of the prime minister does not evide
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Most mental capacity guides will tell you the law But they don’t always show you what to actually ask in practice And this is where many practitioners get stuck The Mental Capacity Act 2005 is clear that capacity is decision specific and time specific But when you are sat in front of someone, knowing what questions to ask to test understanding, retention, weighing and communication is not always straightforward Asking general knowledge questions like the name of the prime minister does not evide
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Risks and red flags in self neglect and hoarding In self neglect and hoarding cases risk is rarely about a single incident or snapshot in time. What matters most in adult social care practice is change over time and emerging patterns. Blocked exits narrowing pathways unsafe cooking or heating deteriorating physical or mental health increasing isolation and rapid accumulation following loss are all red flags that should not be ignored. Individually these risks matter but together they often indic
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Risks and red flags in self neglect and hoarding In self neglect and hoarding cases risk is rarely about a single incident or snapshot in time. What matters most in adult social care practice is change over time and emerging patterns. Blocked exits narrowing pathways unsafe cooking or heating deteriorating physical or mental health increasing isolation and rapid accumulation following loss are all red flags that should not be ignored. Individually these risks matter but together they often indic
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TikToktheadultsocialcarementor
I’m a psychologist, and even I have days where my mental health dips. Here are 5 things I actually do to steady the ship: 💙 Slow down before my brain convinces me life’s on fire 💙 Get back to basics: food, water, sleep 💙 Text one safe person (just so I’m not in my own head alone) 💙 Shrink the to-do list to the bare minimum 💙 Check my self-talk - if I wouldn’t say it to a friend, I don’t say it to myself I don’t always tick all five boxes. But even one or two usually makes enough difference
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I’m a psychologist, and even I have days where my mental health dips. Here are 5 things I actually do to steady the ship: 💙 Slow down before my brain convinces me life’s on fire 💙 Get back to basics: food, water, sleep 💙 Text one safe person (just so I’m not in my own head alone) 💙 Shrink the to-do list to the bare minimum 💙 Check my self-talk - if I wouldn’t say it to a friend, I don’t say it to myself I don’t always tick all five boxes. But even one or two usually makes enough difference
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FacebookThe Pocket Psychologist
3-4-5 Breathing: Stress-Reduction Technique The 3-4-5 breathing method is designed to quickly reduce stress, lower heart rate, and calm the nervous system, especially during moments of anxiety or panic. Technique: Inhale for 3 seconds Hold for 4 seconds Exhale for 5 seconds By focusing on a longer exhale, this method activates the parasympathetic nervous system to calm anxiety and restore a sense of safety. Duration: The exercise can be repeated for several rounds or for about 5 minutes to feel
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3-4-5 Breathing: Stress-Reduction Technique The 3-4-5 breathing method is designed to quickly reduce stress, lower heart rate, and calm the nervous system, especially during moments of anxiety or panic. Technique: Inhale for 3 seconds Hold for 4 seconds Exhale for 5 seconds By focusing on a longer exhale, this method activates the parasympathetic nervous system to calm anxiety and restore a sense of safety. Duration: The exercise can be repeated for several rounds or for about 5 minutes to feel
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FacebookPocket Breath Coach
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With me as your mindset coach, I am quite literally in your pocket every day, helping you recognise self-sabotage patterns and SHIFT IT in REAL TIME. Your brain is VERY sneaky. It will always try to keep you SAFE (aka repeating old patterns). When you are trying to achieve something NEW, it will try and sabotage you (same old excuses/situations come up). But when you can notice that and CHOOSE differently and use the tools to regulate & remain on track with your goals... everything shifts. That'
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