How Meditation ACTUALLY Improves Your Brain
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How Meditation ACTUALLY Improves Your Brain
I was reading a book but couldn’t grasp it fully… After meditating, I could explain it clearly! That’s when I realized — meditation activates brain regions like the hippocampus and default mode network, helping with memory, clarity, and deep thinking. 🧘‍♀️ Try it and feel the shift. 👉 Follow for more on meditation, brain ...
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