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Matt Fox | Men’s Fitness & Health on Instagram: "V CUT ABS 🔪 🔥 Bodyweight home workout LIKE | SAVE | SHARE ✔️ 4 exercises that hit the core in all the right spots with some special love and targeting to the lower abs. No equipment needed! Circuit style for max burn 🔥 Ps. Before anyone cries I’m aware nutrition plays apart to but this ain’t about nutrition 😉 it’s a workout , save the tears • Corkscrews • V ups + tuck ups • Plank jacks • Hollow body scissors #bodywe
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Try this workout… Utilize each exercise to lead you into the next one. Increasing the weight on your squats as this is the MAIN lift of the day. Hanging leg raise X10 X2 Kneeling push pull lat/overhead X5 each X2 Split stance DB side raise X10 each X2 Single DB snatch X1 each X3 Squat X15 X10 X5 Going through the whole circuit each time, until your final 2 sets of snatch and squat where you will just do those 2. Super simple, super effective. Always focus on Alignment and Posture. Staying in con
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