Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
13:26
YouTubeDublin 2 Chiropractic
Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
If you have a deep lower back curve this is often referred to as a lordosis or anterior pelvic tilt. In this video I show you the lordosis correction exercises, just 2 stretches and 6 strengthening exercises. Preform this routine 3 times per week, remember to progress your muscle strengthening, do more reps and more sets to help your body adapt ...
106.4K viewsJul 31, 2020
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Correcting Lordosis Posture
Abdominal activation is important for correcting lumbar lordosis because strong and engaged core muscles help stabilize the pelvis and spine. When the abdominals are weak, the lower back often arches too much, creating extra pressure on the lumbar vertebrae. By activating the abs, the pelvis is gently tucked into a more neutral position, which reduces the excessive curve, supports proper posture, and helps prevent back pain. Be Healthy!💜 - - #posture #violetbalance #posturecorrection #lumbarlor
0:05
Abdominal activation is important for correcting lumbar lordosis because strong and engaged core muscles help stabilize the pelvis and spine. When the abdominals are weak, the lower back often arches too much, creating extra pressure on the lumbar vertebrae. By activating the abs, the pelvis is gently tucked into a more neutral position, which reduces the excessive curve, supports proper posture, and helps prevent back pain. Be Healthy!💜 - - #posture #violetbalance #posturecorrection #lumbarlor
FacebookViolet Balance
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28K views · 950 reactions | Core activation is essential for...
28K views · 950 reactions | Core activation is essential for...
FacebookViolet Balance
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50K views · 189 reactions | Struggling with lower back pain or poor posture? Lumbar Lordosis might be the reason, and at Dr. Yogesh Mahale’s clinic, we focus on correcting the root issue. With chiropractic adjustments, posture correction, and non-surgical care, we help you regain balance and live pain-free. Feel better. Stand taller. Move freely. #LumbarLordosis #PostureCorrection #ChiropracticCare #BackPainRelief #DrYogeshMahale | Dr. Yogesh Mahale | Facebook
50K views · 189 reactions | Struggling with lower back pain or poor posture? Lumbar Lordosis might be the reason, and at Dr. Yogesh Mahale’s clinic, we focus on correcting the root issue. With chiropractic adjustments, posture correction, and non-surgical care, we help you regain balance and live pain-free. Feel better. Stand taller. Move freely. #LumbarLordosis #PostureCorrection #ChiropracticCare #BackPainRelief #DrYogeshMahale | Dr. Yogesh Mahale | Facebook
FacebookDr. Yogesh Mahale
7.6K views2 weeks ago