Lochie (@lochie_2011)’s videos with original sound - Lochie
0:05
Lochie (@lochie_2011)’s videos with original sound - Lochie
1.7K viewsJul 17, 2023
TikToklochie_2011
I’ve got so many of these, if you want to see more lemme know. Macros Below 271 Cals | 38g Protein | 28g Fat | 9g Carb 1kg Extra Lean Diced Beef Raw 50g Soy Sauce 50g Honey 20g Garlic Paste 20g Ginger Paste 20g Oyster Sauce Pepper 1/2 tbsp cornstarch (didn’t show cornstarch but right at the end, just to thicken it up) Add in rice and you’ve got lunches sorted
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I’ve got so many of these, if you want to see more lemme know. Ma…
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TikToklochie.taplin
#duet with @ak64_leansilver keep up boys 😜
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#duet with @ak64_leansilver keep up boys 😜
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“Hey mum, where’s the forks” | Lochie.Taplin
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“Hey mum, where’s the forks” | Lochie.Taplin
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Stop letting your cravings walk you like a dog…. | Lochie.Taplin
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Sushi Cucumber Salad 🍣 9.5/10 - WOW. Macros: 300 Cal | 30 P What you need ✅: Cucumber 250g Canned Tuna 160g Light Mayo 20ml Soy Sauce 20ml Sriracha 20ml Green Onion 50g Pickled Onion 60g Sesame Seeds 1 tsp Creator: @logansfewd | Lochie.Taplin
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Sushi Cucumber Salad 🍣 9.5/10 - WOW. Macros: 300 Cal | 30 P Wha…
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Egg n Bacon Muffins 🍳 I having these everyday…. Macros: 450 Cals | 40 P | 4 Serves What you need ✅: Sourdough Muffins x 4 8 Eggs 150g Cottage cheese (low fat) 200ml Egg whites 100g Bell Peppers 90g Mozzarella Cheese 4 Short Cut Bacon Strips Garlic & Onion Powder Salt & Pepper Optional: BBQ Sauce Blend everything, throw in diced veg Oven Bake 180c for 15-20 mins Cut into strips, throw bacon and cheese on top Into a muffin and enjoy! | Lochie.Taplin
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Egg n Bacon Muffins 🍳 I having these everyday…. Macros: 450 Cals | 40 …
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Exclusive: Why Lochie was 'surprised' about his elimination af…
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nine.com.auChelsea McLaughlin
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w💝 (@udeee._._)’s videos with original sound - lochie
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プレス系種目のおすすめ教えて欲しいです！ #筋トレ #肩トレ #ショル …
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Remembering My Little Brother Lochie Every Day
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