This Method Transformed My Leg Workouts!
1:00
YouTubeThe Bioneer
This Method Transformed My Leg Workouts!
The squat walk is an exercise that has transformed my legs and my movement when nothing else ever worked. This is an alternative to air squats that makes the movement far more dynamic, and fun. You’re still doing air squats but the slight difference is that you’re taking a step between each rep and moving around. I usually do this for three ...
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Tiana⋆ ˚｡⋆୨୧˚ | Fashion on Instagram: "Some of my recent fits turned into back2school outfits📚✏️🩵 ⋆｡‧˚ʚ🎀ɞ˚‧｡⋆ Fit 1 ~ hoodie + skirt + boots @taobao.official jeans @romwe hat + pink long sleeve top @aliexpress Fit 2 ~ full set @omi_omi_official arm warmers @shushucherry Fit 3 ~ corset + dress(turned skirt) + bolero @aliexpress pink top @cherielouofficial long beige skirt @yesstyle boots @lamoda Fit 4 ~ top + skirt + leg warmers (@mingmin72 ) + some accessories @aliexpress jeans @ouchhh___ tur
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