How to lean bulk: calories, macros, meal timing & more [Podcast]
How to lean bulk: calories, macros, meal timing & more [Podcast]
Dec 28, 2021
mennohenselmans.com
2.1K views · 111 reactions | Here’s what I eat for my lean bulk and...
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2.1K views · 111 reactions | Here’s what I eat for my lean bulk and...
793 views2 weeks ago
FacebookKevin Hejnas
Here’s what I eat for my lean bulk and lifting goals right now 🙌 Total calories: 3000cals (typically aim for 3200, but I had some extra over the weekend so balanced the week out)Protein: 327g (I aim for 250g bc I like protein)Targeting .5-2lbs of monthly weight gain, starting at 215lbs, now weighing around 220-221lbs. Aiming for 3200 calories average per day and will modify based on my rate of gain 🙌 Cooking a bunch of lean meat once per week is how I like to “meal prep”.. I (or @swondine ) wi
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Here’s what I eat for my lean bulk and lifting goals right now 🙌 Total c…
2.9K views7 months ago
FacebookKevin Hejnas
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