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Reste sur tes gardes.#developpementpersonnel | motivation

Mentir es una decisión: motivación y desarrollo personal

Leaders must realize this even if you think it's not true #leadershipcoaching #leadership

This Leadership Move Makes You Stand Out to Executives

If this made you pause for a sec, DON’T scroll past it! 🚨 We often find ourselves stuck in the same patterns in our relationships and lives, repeating them over and over, which can feel EXHAUSTING. That’s exactly what I help people navigate and overcome (and it’s actually much easier than you think!) 👉🏻 Read my books (there’s a free one in my bio too!) 👉🏻 Check out my self-paced courses 👉🏻 Listen to the podcast on Spotify 👉🏻 Watch full livestreams on my YouTube channel Everything you ne

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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin