Relentlece™ on Instagram: "Conor Neill is one of the most respected voices in leadership and communication — a symbol of clarity, confidence, personal responsibility, and intentional influence. He didn’t build his reputation through shortcuts or hype, but through years of teaching, coaching, and refining the art of human connection. From founding Vistage programs to teaching at top business schools, Conor proved that influence isn’t about talking more — it’s about thinking clearly, listening dee

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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be