Former NFL player Arthur Jones dies at 39

Evolution Is Written in Our Joints | Nautilus Magazine

High reps every time when it comes to training legs. #arthurjones Arthur Jones, a pioneer in high-intensity training (HIT) and founder of Nautilus, believed that while the upper body is suited for heavy work, the legs are built for endurance. He suggested that for exercises like squats or leg presses, using slightly less weight (5-10%) and performing 50 to 100 repetitions per leg could yield significant results, gradually increasing the weight over time. Jones acknowledged that this approach mig

Arthur Jones (inventor) - Alchetron, the free social encyclopedia