There are thousands of studies about fasting, and the data has shown that skipping breakfast and continuing to eat late in the evening is a negative form of intermittent fasting. Going to bed on an empty stomach — eating during the daytime with a lighter dinner — seems to be beneficial to health. | Joel Fuhrman, M.D.
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Have you heard of water sauteeing? Cooking in oil adds fat to your meals that you just don't need (get your fats from nuts and seeds instead). I find that artichokes (my favorite vegetable) have more flavor and taste better when you steam them. Enjoying the pure flavor of vegetables is a treat in itself. | Joel Fuhrman, M.D.
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Joel Fuhrman, M.D. explained his #EatToLive diet. PLUS find great smoothie recipes here: http://livekellyandmichael.dadt.com/live/kickstartnutrition/ | Live with Kelly and Mark
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5.9K views · 38 reactions | My G-BOMBS bars are sweetened with real fruit, brimming with good-for-you fats and fiber, and — of course — are packed with G-BOMBS superfoods. Enjoy these healthy bars any time of day: https://shop.drfuhrman.com/g-bombs-nutrition-bar-chocolate-mint/ #Nutritarian #GBOMBS #HealthyDiet | Joel Fuhrman, M.D. | Facebook
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