Jeff Nippard’s Science-Backed Leg Workout for Massive Gains
Jeff Nippard’s Science-Backed Leg Workout for Massive Gains
10 months ago
Men's HealthKate Neudecker
[Jeff Nippard] The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)
[Jeff Nippard] The Most Effective Science-Based LEG WORKOUT | …
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New minimalistic leg day if you’re limited on time!! Exercise 1: Seated Leg Curl 3x8-10 Exercise 2: Squat Machine 3x6-8 Exercise 3: Leg Extension 2x12-15
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