जल नेति क्रिया कैसे करें पूरी विधि और फायदे | how to do Jal Neti Kriya & Benefits Shatkarma yoga
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जल नेति क्रिया कैसे करें पूरी विधि और फायदे | how to …
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2.4K views · 73 reactions | Itti's incredible journey with Shat Kriya and Jal Neti Kriya has transformed her life. Through these ancient practices, she soared above her respiratory challenges, embracing a newfound vitality and inner harmony. | Morarji Desai National Institute of Yoga | Facebook
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👉What is Jalneti: In Sanskrit, jala means ‘water’, and neti means ‘to guide’. Jalneti is mainly intended to clean the nasal airways of the body. 👉How to do it? Jalneti is ideally practised in the morning before asanas and pranayama To do jalneti, you need a unique pot known as a neti pot. Take salted warm water in the neti pot. After gently inserting the nozzle into the uppermost nostril, open the mouth. Wait for the water to come out from the other nostril. Wait until all the water has exited
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👉What is Jalneti: In Sanskrit, jala means ‘water’, and neti means ‘to …
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jal neti kriya || जल नेति क्रिया ||
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🌊 Jal Neti Kriya ✨ 🌿✨ Purifying the Pathways with Jal Neti Kriya ✨🌿 As part of the ongoing Yoga Teacher Training Course (TTC) at YogaPeace Sansthan, Jaipur, International Yoga Guru Yogacharya Dhakaram Ji guided students through the traditional cleansing practice of Jal Neti Kriya. 🙏💧 🔹 Benefits of Jal Neti: 🌸 Cleanses nasal passages, removing toxins & impurities 🌸 Improves breathing capacity and respiratory health 🌸 Enhances concentration & mental clarity 🌸 Strengthens immunity and bal
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🌊 Jal Neti – Breathe Freely, Clear Your Mind! 🌿✨ Experience the ancient yogic practice of Jal Neti, a simple yet powerful kriya that cleanses nasal passages, enhances respiratory function, and promotes mental clarity. Using warm saline water, this traditional technique helps you breathe effortlessly and feel revitalized. 🌬️ Why Practice Jal Neti? ✔️ Clears nasal blockages & congestion for smooth breathing 🌊 ✔️ Prevents sinus infections, colds & allergies 🤧 ✔️ Boosts oxygen intake & lung eff
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🌊 Jal Neti – Breathe Freely, Clear Your Mind! 🌿✨ Experience the ancient yogic practice of Jal Neti, a simple yet powerful kriya that cleanses nasal passages, enhances respiratory function, and promotes mental clarity. Using warm saline water, this traditional technique helps you breathe effortlessly and feel revitalized. 🌬️ Why Practice Jal Neti? ✔️ Clears nasal blockages & congestion for smooth breathing 🌊 ✔️ Prevents sinus infections, colds & allergies 🤧 ✔️ Boosts oxygen intake & lung eff
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