JD Gyms Birmingham has been recently upgraded! 📈💪 Check out our new video tour to see what we're all about... We've added tons of new equipment, from extra plate-loaded machines to stair masters and top quality lifting platforms. 🏋️ The women-only area has been doubled in size and totally refurbished... plus, the studio has been revamped for our classes! 👯‍♀️ 😎✌️ If you're not a member yet, please feel free to come in for a tour and make sure you don't miss our current membership offer here
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JD Gyms Birmingham has been recently upgraded! 📈💪 Check out ou…
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JD Gyms Birmingham - Walkthrough tour
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📅 Launching January 12th 2026 at JD Gyms ... A brand-new class concept: JD ENGINE 🔥💪 More than just group exercise. 🤩 Get ready for something different, designed to truly kickstart your year and keep you coming back for more! Carefully programmed group workouts, led by our trained coaches. 📝 Suitable for beginners and athletes alike, you’ll work on your aerobic capacity, alongside your muscular endurance through a mixture of cardio and strength exercises. These sessions will demonstrate new
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📅 Launching January 12th 2026 at JD Gyms ... A brand-new class conce…
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back …
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A brand-new class concept now live at JD Gyms locations: JD ENGINE 🔥💪 More than just group exercise. 🤩 Get ready for something different, designed to truly kickstart your year and keep you coming back for more! Carefully programmed group workouts, led by our trained coaches. 📝 Suitable for beginners and athletes alike, you’ll work on your aerobic capacity, alongside your muscular endurance through a mixture of cardio and strength exercises. These sessions will demonstrate new ways to train,
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