4 IT Band Stretches To Alleviate Hip and Knee Pain
4 IT Band Stretches To Alleviate Hip and Knee Pain
Apr 26, 2024
verywellfit.com
Lateral Knee Pain? [IT Band [P]Rehab] . Here are a couple locations you can roll out for IT Band syndrome: 1️⃣ Gluteus Maximus (The figure 4 stretch is a bit more aggressive for this one) 2️⃣ TFL (Come just under the iliac crest) 3️⃣ Vastus Lateralis (Come just in front of the IT band for this one) . The cause of this issue often times comes for poor glute muscle function. We would recommend following these mobilizations up with some glute work. Continue to swipe to find some other exercise you
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