The secret to actually stopping muscle cramps in a marathon...🤫 Most runners make the mistake of thinking cramps are caused by dehydration and not drinking electrolytes! 🙅‍♂️ This is dead wrong. ❌ Research shows a lot of things can cause cramps, but the most important factor is related to muscle damage and fatigue!😴 To stop cramps in a marathon we want to reduce muscle damage and fatigue through these 3 steps: 1) Specific Marathon Training 📊 Include marathon-specific long runs in your traini
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