HIP INTERNAL ROTATION - I hate to make broad sweeping statements but hip internal rotation is one of those things that I often see limited in comparison to external rotation. We are definitely a more external rotated species with how we move through our daily lives but hip internal rotation has been a key focus of either improving or bolstering with athletes and especially for my military guys. This isometric set up is a good way to create leverage and use the bench to give feedback and a refere
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