Incline Smith Machine Press: My New Favorite Chest Exercise
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Incline Smith Machine Press: My New Favorite Chest Exercise
The incline Smith machine press is an underrated chest exercise. Whether you're a beginner or a pro, here's why you should be doing it.
Sep 2, 2021
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Smith Machine Incline Bench Press
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muscleandstrength.com
Sep 16, 2009
✅ The PERFECT Incline Smith Machine Bench Press 1️⃣ Grip Width: Use a grip about 1.5× shoulder width. 2️⃣ Grip Style: I recommend a thumbless grip only on the Smith machine. This lets you position the bar on the base of your palm (your strongest point) and makes it easier to keep your elbows tucked. Avoid thumbless grip on a free-weight bench press — it’s unsafe. Even on the Smith Machine, there’s still some risk, so beginners should start without weights, get comfortable with the movement, and
0:13
✅ The PERFECT Incline Smith Machine Bench Press 1️⃣ Grip Width: Use a grip about 1.5× shoulder width. 2️⃣ Grip Style: I recommend a thumbless grip only on the Smith machine. This lets you position the bar on the base of your palm (your strongest point) and makes it easier to keep your elbows tucked. Avoid thumbless grip on a free-weight bench press — it’s unsafe. Even on the Smith Machine, there’s still some risk, so beginners should start without weights, get comfortable with the movement, and
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Smith Machine Incline Bench Press
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Sep 16, 2009
muscleandstrength.com
✅ The PERFECT Incline Smith Machine Bench Press 1️⃣ Grip Width: Use a grip about 1.5× shoulder width. 2️⃣ Grip Style: I recommend a thumbless grip only on the Smith machine. This lets you position the bar on the base of your palm (your strongest point) and makes it easier to keep your elbows tucked. Avoid thumbless grip on a free-weight bench press — it’s unsafe. Even on the Smith Machine, there’s still some risk, so beginners should start without weights, get comfortable with the movement, and
0:13
✅ The PERFECT Incline Smith Machine Bench Press 1️⃣ Grip Width: Use a grip about 1.5× shoulder width. 2️⃣ Grip Style: I recommend a thumbless grip only on the Smith machine. This lets you position the bar on the base of your palm (your strongest point) and makes it easier to keep your elbows tucked. Avoid thumbless grip on a free-weight bench press — it’s unsafe. Even on the Smith Machine, there’s still some risk, so beginners should start without weights, get comfortable with the movement, and
1.9M views9 months ago
FacebookAndrew Kwong
The 15 Best Smith Machine Exercises and How to do Them | BarBend
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Regardless of the exercise, make sure your technique and intensity is on point 🤌🏼 This is how to do a smith machine incline press in a way that puts more load on your chest and keeps you safe too. Slightly lower angle to hit less shoulders, feet planted and stable. Elbows tucked. If your training looks easy chances are you’re leaving progress on the table and you should be lifting heavier (closer to failure). Follow me cos I’ll be making more reels like this on different exercises 🔥
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