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Here’s an inspiring story about a woman who battled the odds to live her dream of becoming a renowned endurance rider. Pooja Bajaj, a state-level gold medallist in cycling decided to learn how to ride bike during a family emergency and hasn’t looked back since. Having covered over 1 Lakh Kilometres across 22 states in India, Pooja attempted India’s toughest trail in the beautiful, but unforgiving terrain of Spiti valley which lies at 15,000 feet above sea level. On the 10th Day of her 12 day exp
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Why gentle movement isn’t enough for bone health Bone is living tissue. It strengthens in response to mechanical load, not comfort. Research consistently shows that: • Impact and weight-bearing forces stimulate osteoblast activity • Low-impact movement alone may not prevent age-related bone loss • Short bouts of higher load are more osteogenic than prolonged gentle activity This is why: • Walking alone may not preserve bone density • Stairs, resistance training, and impact matter • Bone loss acc
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Black sesame seeds | Best for bone health | Pooja | #fyp #explore #ytshorts #viral #fitness #workout
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