3 Easy & Effective Ways to Lose Fat Fast Without Changing Your Diet
1:48
YouTubeNo Garbage Life
3 Easy & Effective Ways to Lose Fat Fast Without Changing Your Diet
Discover 3 proven and simple methods to burn fat quickly without dieting. No meal changes, no strict plans—just practical fat loss tips you can start today. Learn how to speed up metabolism, boost calorie burn, and shed pounds naturally with effortless strategies that actually work. Perfect for anyone looking to slim down and lose weight fast ...
621 views4 months ago
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How to lose fat and gain muscle. If I woke up fat tomorrow and had to get lean again fast, this is exactly what I’d do: ✅ Multiply bodyweight in lbs x10 = starting calories ✅ 1g of protein per lb of GOAL bodyweight ✅ 0.3g of fat per lb of bodyweight ✅ Track every meal with complete accuracy ✅ 30 mins cardio every day ✅ 10,000 steps — no excuses ✅ Strength training 5–6x a week ✅ Follow a real program that builds muscle ✅ 3L water daily creatine ✅ Eat the same meals every day (boring works) ✅ Plat
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