How to Cook Mackerel
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How to Cook Mackerel
388.8K viewsJan 9, 2025
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❌ “Don’t eat mackerel if you have a wound” ❌ “Postpartum women should avoid it” But scientifically 🔬this isn’t true. Mackerel actually supports recovery ✅ It’s rich in ✔ Protein → helps tissue repair ✔ Omega-3 → reduces inflammation ✔ Vitamin D → supports muscle & bone recovery ✔ Zinc & Selenium → aid healing These are exactly what the body needs after ▪️Injury ▪️Surgery ▪️Childbirth There’s also no scientific evidence that postpartum women should avoid mackerel. In fact, omega-3 helps reduce i
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