Vagal tone is our body’s reset button. When we go into dorsal vagal shutdown, everything slows down to conserve energy. Rebooting the system means waking it up with heart rate, blood flow, and metabolism. The goal is to strengthen vagal tone so our nervous system can shift naturally between calm, alert, and relaxed states without needing a full reset ⚡ Practice is key once we put language to it. #VagalTone #AutonomicNervousSystem #TraumaInformed #HealingJourney #MindBodyConnection | EMDR Chicago
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Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. 💚🌿💆‍♀️ | Dr. Jaban Moore
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