Autonomic Nervous system

Here’s a quick way to reset your nervous system. Rubbing your ears will help to relax your neck and will help to put you into the parasympathetic nervous system, where we rest, digest and heal. #fyp #healingjourney #nervoussystemhealing #stressrelief #anxiety

4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: Activate Your Vagus Nerve & Relax

Introduction to central nervous system

🔍 The Human Nervous System: Your Body’s Control Center 🔍 #3danatomy #anatomy

Understanding the Human Nervous System: CNS and PNS Explained