Having a teaspoon of honey before bed can help improve the quality of your sleep by aiding in the replenishment of liver glycogen. The key lies in liver glycogen, a type of carbohydrate that is stored in the liver and muscles. It helps regulate blood sugar levels during fasting periods. When you’re asleep, since you’re not eating, your body considers it to be a fasting period and uses your glycogen stores to keep your brain and other organs functional. So having adequate liver glycogen stores is