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Those last few reps should be challenginggg & training close to, or to failure (while still maintaining good form) is soo important for muscle growth!! 🤍 wearing adapt solid @Gymshark ‘TAYL10’ #gymtok #gymlife #gymrat #gymgirls #glutes
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Ladies, save this workout and try at home 🍑🔥😁 I used @fitbodapp to build the plan and keep track of my workouts. Today’s lower-body session focused on glutes, hamstrings, and overall leg strength #homeworkout #glutesworkout #gymshark
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