Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Full Body HIIT Workout (With Weights)
49:33
Full Body HIIT Workout (With Weights)
936.6K viewsApr 29, 2021
YouTubeHeather Robertson
30-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness
30-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fi…
713.9K viewsSep 9, 2022
YouTubePS Fit
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
33:14
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Work…
11.4M viewsJan 5, 2020
YouTubePS Fit
40-Minute Toned-Body Workout
40-Minute Toned-Body Workout
728.1K viewsOct 1, 2017
YouTubePS Fit
STRONG NATION™ 30-Minute Class
33:10
STRONG NATION™ 30-Minute Class
9M viewsJan 7, 2020
YouTubeSTRONG Nation
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
8:30
Workout Ideas - Intense Group Training
326K viewsJun 20, 2013
YouTubeAXFIT.COM
28:40
Beginner Full Body Gym Workout
1M viewsNov 4, 2020
YouTubeNaomi Kong
5:39
Small Space Workouts - Cardio & Full Body
260.4K viewsJan 13, 2019
YouTubeAXFIT.COM
14:54
THE FULL MULTI gym workout, Tuesday + progress Sheet
646K viewsJun 2, 2012
YouTubeFitness 1st Steps
3:06
Fast Moving Drills - Group Training Ideas
339.5K viewsFeb 11, 2015
YouTubeAXFIT.COM
34:45
30-Minute Standing Cardio Workout
7.7M viewsAug 18, 2019
YouTubePS Fit
13:08
BACK & BICEPS | Workout Like a Pro
373.4K viewsOct 28, 2020
YouTubeNaomi Kong
48:35
45 minute Aerobics Class - 01 for the Beginner HD
501.7K viewsAug 15, 2016
YouTubeHone Gym
30:38
30-Minute Cardio Latin Dance Workout
31.2M viewsApr 3, 2019
YouTubePS Fit
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
3:48
SMALL SPACE Full Bootcamp Workout!!! Trainers Guide #64
104.7K viewsApr 17, 2019
YouTubeAXFIT.COM
30:31
30-Minute Fat-Blasting Workout | Class FitSugar
797.3K viewsNov 29, 2015
YouTubePS Fit
15:05
15 Minute Beginner Indoor Cycling Session
498.8K viewsMar 22, 2021
YouTubeGCN Training
11:39
15 MIN FULL BODY TOTAL GYM BEGINNER WORKOUT
98K viewsDec 29, 2020
YouTubeHybrid Resistance
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
44:52
Aerobics for beginners - 45 minutes | NHS
2.5M viewsJan 6, 2021
YouTubeNHS
53:12
45-Minute Spin® Workout | Inspire to Change Ride - Motivational Indo…
278K viewsJun 22, 2020
YouTubeStudio SWEAT onDemand
36:01
30-Minute Strength Circuit Workout (Full Body, Dumbbells)
154.5K viewsFeb 4, 2020
YouTubenourishmovelove
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
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